Attack  on

Move position

Return to Form breaks attacker's structure

Tension versus relaxation Systema principles in punching power. Simplified introduction of concept.

(The picture above is a link to a video.)

Systema Colorado Springs

Russian Система

An officially affiliated school of Vladimir Vasiliev

http://www.russianmartialart.com/

Teen learning to escape a choke using Systema principles

Unbalancing lower structure.

Systema principles changing direction and vectors to the ground. Simplified introduction of concept.

(The picture above is a link to a video.)